Understanding Hair Loss: How Much Hair Loss Per Day is Normal?

Have you ever wondered how much hair loss per day is considered normal? It’s a common concern for many people, especially as they get older or experience changes in their health or lifestyle. Hair loss can be a source of worry and stress, and it’s important to understand what’s considered normal and when it might cause concern.

While hair loss is a natural part of the hair growth cycle, the amount can vary from person to person. On average, it’s normal to lose between 50-100 hairs per day, although this can fluctuate based on genetics, age, and overall health. Some people may experience more hair loss due to certain medical conditions, medication side effects, or stress.

Suppose you’re concerned about your hair loss. In that case, it’s important to speak with a healthcare professional or a hair loss specialist who can help determine the cause and recommend appropriate treatment options. So let’s dive deeper into the world of hair loss and learn what’s normal and what’s not.

Understanding the Hair Growth Cycle

How Much Hair Loss Per Day is Normal

To understand how much hair loss per day is normal, it’s important first to understand the hair growth cycle. Hair goes through three stages of growth:

1. Anagen 

The anagen stage is the active growth phase of hair. During this phase, cells in the hair bulb rapidly divide, causing the hair shaft to grow longer. This stage typically lasts for 2-7 years, and the length of the anagen phase is determined by genetics. Hair grows an average of half an inch per month during this stage, and people with longer anagen phases can grow their hair much longer than those with shorter anagen phases.

2. Catagen 

The catagen stage is a transitional phase that marks the end of the anagen phase. During this stage, the hair follicle shrinks and detaches from the blood supply, causing the hair to stop growing. This phase usually lasts for 2-3 weeks.

3. Telogen 

The telogen stage is the resting phase of hair growth. During this stage, the hair follicle remains dormant for several months before shedding the old hair and beginning a new growth cycle. It’s normal for around 10-15% of hair follicles to be in the telogen phase at any given time. Hair loss during this phase is known as telogen effluvium and can be caused by stress, illness, hormonal changes, or medications.

It’s important to note that the hair growth cycle is not synchronized across all hair follicles, so some hairs may be in the anagen phase while others are in the telogen phase. This is why it’s normal to lose some hair every day, as some hairs are naturally shedding at the end of their growth cycle.

Also Read. How to Treat Eczema Naturally: Effective Home Remedies

How Much Hair Loss Per Day is Normal?

On average, losing 50 to 100 hairs per day is normal. This may sound like a lot, but considering the average person has about 100,000 hairs on their scalp, it’s a small fraction. It may be a sign of hair loss if you lose more than 100 hairs daily.

It’s important to note that everyone’s hair loss is different. Some people may lose more or less hair than others, and age, genetics, hormones, and other factors can influence this. If you’re concerned about hair loss, speaking with a healthcare professional is always best.

Causes of Hair Loss

While some hair loss is normal, excessive hair loss can indicate an underlying condition. Here are some of the common causes of hair loss:


One of the most common causes of hair loss is a genetic predisposition and androgenetic alopecia. This type of hair loss affects both men and women. It is caused by the inherited sensitivity of hair follicles to dihydrotestosterone (DHT), a hormone that causes hair follicles to shrink and eventually stop producing new hair.

Hormonal changes 

Hormonal changes can also cause hair loss, particularly in women. The most common hormonal changes that can lead to hair loss are pregnancy, childbirth, and menopause. These changes can disrupt the normal hair growth cycle and cause hair follicles to enter the resting phase prematurely, leading to hair shedding.


Stress is another common cause of hair loss. When you experience stress, your body releases cortisol, which can affect the normal hair growth cycle and cause hair loss. Stress-related hair loss can occur suddenly, usually diffuse, meaning it occurs all over the scalp rather than in one specific area.

Nutritional deficiencies 

Nutritional deficiencies can also lead to hair loss. If you don’t get enough of certain vitamins and minerals, such as iron, zinc, and vitamin D, it can affect the health of your hair follicles and lead to hair loss. In particular, iron deficiency anaemia is a common cause of hair loss in women.

Medical conditions 

Several medical conditions can cause hair loss, including alopecia areata, a condition in which the immune system attacks hair follicles; thyroid disorders, which can disrupt the normal hair growth cycle; and scalp infections, which can damage hair follicles and lead to hair loss. Other medical conditions that can cause hair loss include lupus, diabetes, and certain types of cancer.

How to Prevent Hair Loss

How Much Hair Loss Per Day is Normal 2

Hair loss can be a frustrating and worrisome experience for both men and women. While some hair loss causes may be genetic or related to medical conditions, there are several steps you can take to prevent hair loss and promote hair growth.

Maintain a healthy diet. 

Eating a well-balanced diet with plenty of protein, vitamins, and minerals is essential for healthy hair growth. Foods rich in biotin, vitamin D, iron, and zinc are particularly important for maintaining healthy hair. Good sources of these nutrients include leafy green vegetables, nuts and seeds, eggs, lean meats, and fatty fish.

Manage stress 

Chronic stress can cause a variety of health problems, including hair loss. Stress can disrupt hair’s natural growth cycle, leading to hair loss. Practising stress-reducing activities such as meditation, yoga, or deep breathing exercises can help manage stress and promote healthy hair growth.

Avoid harsh treatments 

Treatments such as chemical relaxers, hot oil treatments, and excessive heat styling can damage hair and lead to breakage and hair loss. Avoiding these harsh treatments and opting for gentler, more natural hair care methods can help prevent hair loss. When heat styling, use a heat protectant spray and limit the use of hot tools.

Protect your hair 

Protecting your hair from environmental damage and breakage is also important for preventing hair loss. Avoid exposing your hair to harsh weather conditions such as extreme heat or cold; always wear a hat or protective head covering outdoors. Also, avoid tying your hair too tightly in hairstyles that can cause tension and breakage.

In addition to these steps, regular hair care, such as washing and conditioning, can also help prevent hair loss. Suppose you are experiencing hair loss that is not improved by these preventative measures. 

When to Seek Help for Hair Loss

Speaking with a healthcare professional is important if you’re concerned about hair loss. They can help determine the underlying cause of your hair loss and recommend treatment options. Some common treatments for hair loss include medications, such as minoxidil, and hair transplant surgery.

In some cases, hair loss may be a symptom of an underlying medical condition that requires treatment. Your healthcare provider can perform tests to determine if this is the case.

It’s also important to note that some hair loss may be temporary and can be reversed with proper treatment. For example, telogen effluvium caused by stress or a nutritional deficiency can be treated by addressing the underlying cause.

Does fallen hair grow back?

Yes, fallen hair does grow back in most cases. The process of hair growth is cyclical and involves three main phases: anagen, catagen, and telogen.

During the anagen phase, which lasts several years, hair grows actively from the hair follicle. This is the phase where your hair is at its longest and healthiest. After this phase, hair enters the catagen phase, lasting a few weeks. During this phase, hair growth slows, and the hair follicle shrinks. Finally, hair enters the telogen phase, which lasts for a few months, during which hair rests and eventually falls out.

When hair falls out, new hair starts growing from the same hair follicle, and the cycle begins again. However, some factors can affect the hair growth cycle and cause hair loss, such as hormonal imbalances, genetics, nutritional deficiencies, stress, and certain medical conditions.

If hair loss is due to one of these factors, it is important to address the underlying cause to promote hair growth. In some cases, medical treatment may be necessary, such as medication or hair transplant surgery. However, in most cases, a healthy diet, proper hair care, and stress management can promote healthy hair growth and prevent further hair loss. It is important to note that hair growth is a gradual process that may take several months to see noticeable results.

How much new hair grows in a day?

Hair Loss Per Day

The average person has about 100,000 hair follicles on their scalp, and each goes through a cycle of growth, rest, and shedding.

On average, a person’s hair is estimated to grow about 0.5 inches (1.25 cm) per month, translating to approximately 0.017 inches (0.044 cm) per day. This growth rate can vary depending on age, genetics, and overall health.

Assuming an average growth rate of 0.017 inches daily, the average person’s hair will grow approximately 0.5 inches (1.25 cm) monthly or about 6 inches (15 cm) annually.

It’s important to note that not all hair on the scalp is actively growing at the same time. Hair follicles go through cycles of growth, rest, and shedding, and the amount of hair actively growing at any given time can vary. Stress, hormonal changes, and certain medical conditions can also affect hair growth rates.

In summary, the average person’s hair grows about 0.017 inches (0.044 cm) daily, but the amount of hair growing at any given time can vary.


In conclusion, losing some hair each day is a normal part of the hair growth cycle, with an average of 50 to 100 hairs lost per day. However, excessive hair loss can indicate an underlying condition and should be addressed with a healthcare professional. By maintaining a healthy diet, managing stress, and avoiding harsh treatments, you can help prevent hair loss. And if you experience hair loss, treatment options are available to help restore hair growth.”


How much hair loss in the shower is normal?

Hair loss in the shower is common for many people, but the amount can vary depending on the individual. Generally, it is normal to lose around 50 to 100 hairs per day, including during showering. However, if you notice excessive hair loss in the shower or at any other time, it may be a cause for concern.

When should I worry about hair loss?

If you are losing more than 100 hairs per day or notice a significant increase in hair loss over a short period, it is important to see a doctor or dermatologist. They can help determine the underlying cause and provide appropriate treatment options.

How much hair loss per day is bad?

In summary, it is normal to lose some hair in the shower, but if you notice excessive hair loss or a sudden increase in hair loss, it is best to seek medical advice. The amount of hair loss considered “worrying” or “bad” can vary depending on the individual and their circumstances.

Sharing is Caring

Leave a Comment